Hungry Girl!!! Egg Mug!!!!
To go with the enormous weight gain, I have decided to try something new. a friend suggested it, and I am happy to try Hungry Girl.
Egg Mugs by Lisa Lillien:
Chicken Fajita Scramble Mug
PER SERVING (entire recipe): 163 calories, 0.75g fat, 583mg sodium, 12g carbs, 1.25g fiber, 5.5g sugars, 26g protein -- POINTS® value 3*
Fajitas have officially made the leap to breakfast... Muy delicioso!
Ingredients:1/4 cup chopped red bell pepper1/4 cup chopped onion1 oz. cooked skinless lean chicken breast, chopped1 tsp. dry fajita seasoning mix1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)2 tbsp. shredded fat-free cheddar cheese1 tbsp. fat-free sour creamDirections: Spray a large microwave-safe mug with nonstick spray. Add veggies, chicken, and fajita seasoning. Stir well to evenly distribute seasoning. Microwave for 1 - 2 minutes, until veggies have softened. Add egg substitute and microwave for 1 minute.Add cheese and gently stir. Microwave for an additional 45 - 60 seconds, until scramble is just set. Allow to cool slightly. Top with sour cream and enjoy! MAKES 1 SERVING
Denver Omelette in a Mug
PER SERVING (entire recipe): 122 calories, 0.75g fat, 702mg sodium, 6g carbs, 0.5g fiber, 2.5g sugars, 21.5g protein -- POINTS® value 2
*The flavor in this mug is a MILE HIGH! Get it, because, you know, Denver is the Mile-High City? OK, we'll stop now.
Ingredients:1/4 cup chopped green bell pepper2 tbsp. chopped onion1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)1 oz. (about 2 slices) 97 - 98% fat-free ham, chopped2 tbsp. shredded fat-free cheddar cheeseDirections:Spray a large microwave-safe mug with nonstick spray. Add veggies and microwave for 1 - 2 minutes, until softened.Blot any excess liquid from veggies. Add egg substitute and microwave for 1 minute.Add ham and cheese and lightly stir. Microwave for an additional 45 - 60 seconds, until scramble is just set. Let cool slightly, and then eat up!MAKES 1 SERVING
Veggie Eggs-plosion Mug
PER SERVING (entire recipe): 130 calories, 2.25g fat, 495mg sodium, 10g carbs, 2g fiber, 5.5g sugars, 17g protein -- POINTS® value 2
*Worry not! There are no actual explosions associated with this b-fast recipe (as long as you follow directions well).
Ingredients:1/2 cup sliced mushrooms1/4 cup thinly sliced onion1/4 cup chopped asparagus1/4 cup diced tomato1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)1 wedge The Laughing Cow Light Original Swiss cheeseOptional seasonings: black pepper, garlic powderDirections:Spray a large microwave-safe mug with nonstick spray. Add all veggies and microwave for 1 - 2 minutes.Thoroughly blot excess moisture from the veggies. Add egg substitute and microwave for 1 minute. Add the cheese wedge, breaking it into pieces. Stir gently, and then microwave for an additional 45 - 60 seconds, until scramble is just set. Allow to cool slightly. If you like, season to taste with black pepper and garlic powder. Enjoy! MAKES 1 SERVING
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